ABOUT BODYATTACK™

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes
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BODYATTACK™126 TRACKLIST